Saturday 26 April 2014

Healthy Chicken Stir Fry

Ingredients: (serves 1)
  • 80g brown rice
  • 4 small/medium mushrooms
  • 1 courgette
  • 1 carrot
  • 1 chicken breast
  • 1/2 teaspoon hoisin sauce
  • 1 tablespoon soy sauce
  • 1/2 teaspoon chinese mixed spice
  • salt and pepper to taste
Method:
  1. Chop the chicken, carrot and courgette
  2. Cook the rice
  3. Heat up some coconut oil in a grease proof pan
  4. Add the carrots and chicken to the pan
  5. Once the chicken has cooked through add the mushrooms and courgette
  6. Add the sauces, spice and seasoning plus 3 tablespoons of water and allow the food to simmer.
  7. Once the water had been absorbed serve the chicken and rice.

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