Tuesday 1 October 2013

Quinoa and Tuna

Ingredients: (serves one)

  • 100g quinoa
  • 1 can of tuna
  • 1 tbsp capers
  • 1 tbsp olives
  • 8 dried apricots
  • 1/2 tsp ground cumin
  • 1/2 tsp thyme
Method:
  1. Rinse the quinoa thoroughly
  2. Add the rinsed quinoa to a pan of boiling water (you need double the amount of water compared to quinoa)
  3. Add a pinch of sea salt to the quinoa, cover, and allow to simmer for 12 minutes.
  4. Once the quinoa has finished cooking  mix in the cumin and thyme and plate it. 
  5. Add the rest of the ingredients to the plate and enjoy your healthy meal :)